Food and nutrition have been an interesting subject and have gained immense popularity in recent years. Considered as an important part of a healthy lifestyle, many foods and relevant products are discussed. Olive oil is also on this list.
What is olive oil?
Olive oil, extracted from olive plants comes in different varieties including normal, virgin and extra virgin olive oil. Among these three extra virgin olive oil is of utmost importance due to its health benefits. We often hear nutritionists and doctors advocating the use of extra virgin olive oil.
My uncle who was suffering from a heart problem was getting treated at National Medical Center in Karachi. His physician asked to switch to extra virgin olive oil from regular cooking oils due to its benefit for heart health.
Let’s explore why there is so much hype about extra virgin oil.
Benefits of Extra Virgin Olive Oil
As people are becoming more health-conscious over time, there is an increase in the trend of using extra virgin olive oil. The secret lies in the reputation of extra virgin olive oil as a superfood. If you are also looking to switch to extra virgin olive oil, here is all you need to know about its health benefits.
1- Rich in antioxidants
Oxidative stress can take a toll on your health and can negatively affect your overall well being. To counter this oxidative stress, it is advisable to eat foods rich in antioxidants. A part of the health benefits of extra virgin olive oil comes from the fact that extra virgin olive oil is rich in antioxidants. These antioxidants fight oxidative stress in many ways and improve overall health by reducing the risk of chronic diseases.
2- Rich source of good fats
Fats are an essential component of our food and can affect many different aspects of our health. Fat consumption directly affects our cholesterol levels and it is often advised to consume good fats. Consumption of extra virgin olive oil is a rich source of good fats and is heat resistant. Thus, extra virgin olive oil is the healthiest choice and can help to add a more nutritious touch to your foods.
3- Extra virgin olive oil has anti-inflammatory properties
Among many factors that contribute to chronic illnesses, inflammation is highly important. Inflammation acts as a risk factor for certain diseases and anything that can help to reduce inflammation is healthy. Extra virgin olive oil is known for its anti-inflammatory properties. Oleocanthal and oleic acid are the ingredients present in extra virgin olive oil that is responsible for their anti-inflammatory potential.
4- Extra virgin olive oil for your heart health
Your heart health is critically important as it can affect our quality of life to a greater extent. Consumption of extra virgin olive oil is known to protect your heart health. Extra virgin olive oil helps to lower the levels of bad cholesterol in the body as well as reduces inflammation that is important for protecting heart health. Further, extra virgin olive oil also helps to lower blood pressure that is an important risk factor for heart diseases.
5- Extra virgin olive oil for brain health
The use of extra virgin olive oil protects your neurological health against diseases like Alzheimer’s disease. Extra virgin olive oil helps to fight the plaque formation that is resulting in plaque formation.
6- Anti-cancer properties of extra virgin olive oil
Cancer is a deadly disease and can be worrisome. There is a strong link between our food consumption and the onset of cancer. Extra virgin olive oil contains compounds that can lower certain types of cancer.
7- Improve bladder health with extra virgin olive oil
Your urinary system in the bladder is quite important for the removal of waste products from the body. A part of bladder health advice says that extra virgin olive oil can keep your bladder healthy. Addressing a webinar on balder health, a renowned urologist said that the inclusion of extra virgin olive oil can reduce your risk of balder health issues.
Extra virgin olive oil is known for its many health benefits. Other than these it is also good for prevention, aids in weight loss and can improve your hair health. However, be mindful that moderation is the key whenever there is a talk on the benefits of particular food components.