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Everyday Activities to Avoid with Slipped Disc

A series of bones are stacked onto each other, forming a spinal column. It includes twelve thoracic spines, seven cervical, five lumbar, and a coccyx and sacrum. All the bones are individually cushioned by discs, which efficiently help absorb shocks from daily activities.

Sometimes the inner portion of the discs might protrude because of a severe injury. This condition is significantly known as a slipped disc. It can induce pain and discomfort as it compresses the spinal nerves. Patients might also experience numbness along the affected nerve. And some might even require surgery to repair or remove the slipped disc.

Keep reading until the end to know more about slipped discs and what activities one can avoid.

Symptoms of a Slipped Disc

Slipped discs can occur at any portion of the spine, from the neck to the lower back. It generally puts extra pressure on the muscles and nerves surrounding it.

Some of the slipped disk symptoms are:

  • An intense pain which worsens with specific movements or at night
  • A persisting pain and numbness on one particular side of the body
  • A pestering pain which worsens after standing or sitting for more extended hours
  • An unexplainable weakness in muscles
  • An intense pain which extends to the arms and legs
  • A pestering pain felt after walking a very short distance
  • A mixture of aching, tingling and burning sensations experienced in the affected area

The slipped disk symptoms can significantly vary from person to person. Patients who feel severe pain and persisting numbness should seek immediate medical attention.

Causes of a Slipped Disc

A slipped disc might occur because of various reasons, including:

  • Certain incessant motions
  • Age
  • Lifting a hefty object
  • Overweight or obesity

As people grow older, the tendency of slipped discs will significantly increase. It is because the protective water content within the discs tends to lose. This condition is more commonly found in men than women.

Activities to Avoid Severity of Slipped Disc

Avoiding certain activities can heal slipped discs and ensure long-term effects. Most patients completely recover from a slipped disc after they altogether avoid the following actions:

  • Excessive Bed Rest

Doctors usually recommend complete bed rest to those diagnosed with slipped discs. Nevertheless, excessive bed rest can never let you heal; instead worsens the condition. So it is best to get a little bed rest and remain reasonably active.

  • Doing Extra Laundry

Picking clothes and carrying heavy baskets tend to put lots of pressure on the lower back. You can seek help from a friend or family member instead.

  • Sitting for a Prolonged Time

Sitting for a prolonged time will never heal slipped discs. Instead, it puts extra pressure on the spinal discs, worsening the condition.

  • Vacuuming

Vacuuming requires too much bending and can inflict extensive pain. You can avoid pushing and pulling the vacuum and make it move back and forth.

  • Performing Strenuous Exercise

High-impact activities have a high probability of stressing spinal discs. So it is best to practice simple yoga and avoid strenuous exercise.

  • Bending and Feeding Pets

This activity also involves bending. Avoiding this will efficiently help you in discarding a painful flare-up.

To Conclude

Avoiding the activities mentioned earlier will significantly help you from risking a slipped disc. And if you’re experiencing a bulging disc, it is best to consult with a chiropractor from BLK-Max Super Speciality Hospital.

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