Do you want to heal your wisdom tooth hole? If so, there are some easy steps that you can take to do so without having to spend all of your time researching what’s safe and what isn’t. But first, let’s talk about the cause of this problem. Your wisdom teeth are more commonly known as the third molars, which grow in at around age 16-21 and usually appear in between your front healing wisdom tooth hole and your second molars.
Understand That Healing Is An Ongoing Process
Healing a wisdom tooth hole is an ongoing process, but it can be done. Healing from a tooth extraction is something that should always be taken seriously and approached with care, but it’s also not impossible. Once you’ve had your wisdom teeth removed, you’ll need to make sure that you are taking good care of your oral health for several months following surgery. You want to do everything in your power to ensure that healing occurs as quickly and effectively as possible. The goal will be to close up any gaps and holes in order to help prevent further complications from developing.
Probiotics are live bacteria that are sometimes used to treat digestive disorders and other health problems. The best-known probiotic is probably yogurt—the health benefits are well document, but it’s only one example of probiotics. If you have a chronic condition like indigestion or diarrhea, talk to your doctor about taking a probiotic. If you can’t find anything else that seems to work, consider making your own! All you need is some Greek yogurt (or even flavored yogurt from a discount chain) and either some good bacterial cultures or brewer’s yeast. Put both in an airtight container, store it for about two weeks at room temperature, and there you go! There are also some DIY kits available if you want something slightly more convenient.
One way to do that is by taking probiotics—aka good bacteria. These microorganisms help support your immune system and keep your gut running smoothly, which can be especially helpful if you’re recovering from surgery or illness. Studies have found that people who take probiotics after a round of antibiotics recover more quickly than those who don’t. They also tend to have fewer instances of diarrhea and respiratory infections, according to an analysis published in The American Journal of Clinical Nutrition. Researchers credit these benefits to the fact that antibiotics kill both good and bad bacteria, whereas probiotics are beneficial only to your body; taking them before you need them helps ensure they’ll still be around when you need them most.
Eating nutritious, non-processed foods can go a long way toward healing a missing tooth. Because damaged teeth are more susceptible to infection and decay, consider sticking to fresh food as much as possible. If you have to eat something from a bag or box, make sure it’s not chock full of preservatives and other unwanted ingredients—you should be able to read (and pronounce) all of its ingredients. If it doesn’t look like something you’d make in your own kitchen, don’t buy it. The next step is really simple: Give your mouth plenty of time to heal! This can take up to three months.
Practice Good Oral Hygiene
It’s crucial to practice good oral hygiene while you have a hole in your tooth. You’ll want to regularly clean around your affected wisdom tooth with a soft-bristled brush, and rinse away any debris or food that may cause further damage. If you can’t fit a toothbrush in your mouth, floss will also work if it doesn’t get stuck on anything in there. Avoid things like straws and ice cream, which can irritate or damage teeth. Make sure you visit your dentist regularly for checkups and x-rays—it will help them detect any infections or other problems earlier on. After all, it is better to prevent another problem from happening than try to fix one after it has started! And, as always, see your dentist right away if you notice any swelling or redness around your affected wisdom tooth.
Consider Alternative Therapies
If you don’t want to go under general anesthesia, consider alternative therapies. Whether it’s acupuncture or meditation, these therapies work to help heal pain and stress while promoting good overall health. Research suggests that mindfulness can ease chronic pain by activating your body’s natural painkilling system in a way that over-the-counter drugs can’t.
Make sure to consult with your dentist about what treatments are available and how they may fit into your dental plan. He or she will be able to tell you which alternative treatments are cover and how much of a role they play in healing a wisdom tooth hole . For example, in many cases your insurance won’t cover alternative therapies, but some states require private companies to cover at least some of them .
Rebuild Bone Loss with Calcium Supplements and Coconut Oil
, you’ll still have a small part of your tooth that’s actually in your jawbone. Unfortunately, there isn’t much you can do to speed up or increase regeneration of new bone.
Still, it’s important to avoid foods and habits that cause extra decay around the extraction site while it heals (see Avoid Risky Foods After Removing Teeth below). Keeping your calcium levels high will also help speed along recovery time; low calcium intake can lead to softening of bones and surrounding tissue (which is what happens when you get cavities). The good news?