Are you looking for some important tips while traveling? If yes, then read on. You must understand that diabetes can occur at any point in time, and therefore, it is essential to remain healthy all the time. To maintain your health and reduce the risk of getting diabetes, you should follow guidelines while traveling.
The first and foremost thing is to eat healthily. If you are traveling with family or friends, it is important to make sure you share the same eating habits. Make it a point to have a balanced diet consisting of a variety of foods. You should also take care of the type of food you eat if you travel with people prone to diabetes. Following certain meal timings and avoiding eating heavy meals before traveling is suggested.
It has been seen that traveling with poor eating habits increases the risk of getting diabetes. For this reason, one should make it a point to keep their blood glucose levels stable all the time. One of the best methods of carrying portable meter readers with you all the time. These meters give you your estimated consumption of carbohydrates and other nutrients and help you plan your travels in such a manner that you do not get bored or hungry. This will also prevent you from taking unhealthy snacks, leading to a surge in blood glucose levels. One has to keep in mind that even though these portable glucose tester meters are helpful, they cannot monitor your sugar level completely.
Some of the most important tips for those traveling abroad to fight the disease include exercising regularly. A person with diabetes cannot fight the disease on his own. Therefore, it is important to have regular exercise as a part of your routine. Even a simple walk in the morning and at least one other type of exercise is essential. It is best to consult your doctor before traveling abroad.
The next one of the most important tips for people with diabetes traveling abroad is to eat food that does not aggravate the condition. In other words, it is best to avoid foods that cause high rates of cholesterol and triglycerides in the blood. These can include pastries, sugary pastries, cakes, biscuits, chips, and ice cream. If you are traveling to an area where sugar or fat-free desserts are popular, it is advisable to eat in front of a mini-fridge so that you do not consume something that will cause an increase in your blood glucose level.
Similarly, it is essential to maintain a balanced diet when traveling with diabetes. The main meals of people with diabetes usually consist of hot dogs, sausages, bacon, bread, and butter. Apart from this, it is also best to avoid fried preparations, chocolate bars, and sweets. Fried or broiled dishes can cause a sudden rise in blood glucose levels and should therefore be avoided.
When preparing your main meals, it is advisable to eat them as soon as they are ready. This is because the rising blood glucose levels may cause a bout of hypoglycemia (low blood glucose). To minimize this problem, eat three small healthy meals (breakfast, lunch, and dinner) rich in carbohydrates and proteins (especially whole grains like oats). The carbohydrates in the main meals should be replaced by vegetables, seeds, nuts, and fruits.
Finally, it would be best if you consumed only healthy snacks during your stay in a new place. If you are staying in a famous area ar its greasy food chains, it is best to avoid these. Instead, try taking supplements that contain low calorie and fiber-rich content. This will help you cut down on your appetite and keep your energy levels high even when you are on the go.