When you think of the word “sports shoes,” you forget that it is, in itself, a more generic term that encapsulates a variety of shoes within it. Different sports shoes have individual differentiating traits and are suitable for different kinds of activities. The two most common kinds of shoes are Running Shoes and Training Shoes, and most of us often fail to differentiate between them. Here are some key points of difference between the two to make the right choice. 1. The Structure; The Running and training shoes look more or less similar, but the key difference arises in their sole flexibility and the heel drop. Running shoes experience more of a heel-toe action, and for that, there is more cushioning added to the heels to ensure comfort. On the other hand, training shoes are built for lateral movement and movements requiring more foot flexibility in all directions. This is why their sole is flatter, and the material is more flexible so that you can train with them more comfortably at the gym. This is the point of difference that strikes the eyes primarily. Just by looking at a shoe, you can make out the difference between them by gauging the cushioning of their heels. 2.  The Purpose Though the names make it obvious, it is still important to mention that running shoes are ideal for running. They do so because the thick cushioning effect protects your foot when it hits the solid ground over and over again by absorbing the impact force. Training shoes support your feet when you undertake a wide range of quick changing, dynamic motions like cutting, stopping, breaking, and jumping. Training shoes are ideal for different workouts and make your feet feel light and your movements swift. 3. The Fit Running shoes should fit your foot in a way that there is just about a half-inch gap between your largest toe and the end of your shoes. Also, the arch of your foot should be well supported to lower the risk of pains or injuries. Training shoes should have a flexible midsole for swift multi-directional movement. The heel drop is usually lower, which gives you more control over the foot movements on the ground. Since these shoes are flexible, there is less than half-inch gap between your largest toe and the end of your shoes. Choosing the wrong shoe for the kind of activity you are involved in is harmful to your feet and you’re training. But fret not because Bata offers you exactly the kind of shoe you need, suitable for your workout. So, whether you are a gym freak or a roadrunner, walk into a Bata store and be assured that you will find your style and comfort in the shoe you need. Still confused? Just ask any Bata salesperson for guidance, and they will lead you to your desired Running or Training shoes!