Eating with braces is hard enough when you can’t eat certain foods, but it’s even more difficult when you don’t know what types of food are off-limits to begin with. That’s why we’ve put together this list of what can’t you eat with braces so that you won’t find yourself trying to bite through your straw during lunchtime.
Why Are Dietary Changes Needed With Braces?
During orthodontic treatment, you may be surprised to learn what foods need to be avoided in order to keep your teeth and braces clean. While there are many tips for eating healthy with braces (don’t forget about flossing!), you may be wondering what foods need to be modified as a result of orthodontic treatment. Many fruits and vegetables can help clean food particles out from between your teeth, so it’s important not to eliminate these from your diet during treatment. Below are some foods that can actually help keep your mouth clean during treatment
To Protect Braces From Damage
Don’t eat sticky foods like gummy candy, fruit-flavored lollipops or jelly beans. Avoid crispy foods like corn chips, popcorn and crackers because they can scratch and damage your braces. Don’t chew on ice cubes or suck on hard candies (especially bubble gum). These may not seem like major food groups to you, but you’ll be surprised how many of these food items you had to say goodbye to when your braces went on. To protect your teeth from acid damage, avoid acidic fruits (such as oranges) for at least one hour after brushing your teeth and eating a meal. If you do consume citrus fruits, make sure to drink lots of water afterward.
To Avoid Discomfort After Adjustments To Braces
After each adjustment to your braces, your orthodontist will probably recommend that you avoid certain foods for a short time. The foods you can and can’t eat after braces adjustments vary from one orthodontist to another. It’s important to follow any instructions or suggestions given by your orthodontist as they are specifically tailored to meet your specific needs during treatment. Talk with them if you have questions about what you should be eating after an adjustment.
To Reduce The Risk Of Stained Teeth
The best way to reduce your risk of tooth stains when you wear braces is to take care of your teeth and follow proper oral hygiene instructions. Be sure to brush after every meal and floss daily. If you are still concerned about how well-maintained your teeth are while wearing braces, try using a fluoride mouthwash after brushing with a fluoridated toothpaste.
To Change Chewing Technique
Instead of crunching on a peanut butter sandwich, soft or liquid foods like yogurt and pudding are best for those with braces. Some braces actually come with built-in floss holders to help you keep your teeth clean and prevent food from sticking in between. If you’re getting fitted for new braces, be sure to ask your orthodontist if they have any recommendations to avoid having food get stuck in between your teeth. Because brushing is still important while wearing braces, using a toothpaste designed specifically for cleaning braces (such as Orajel® Ortho) can make your oral hygiene routine easier than using regular toothpaste.
What You Can Eat With Braces
What can you eat with braces? The good news about eating with braces is that you don’t have to live on apples and string cheese for six months—you can still eat just about anything. The bad news is you should still avoid certain foods. Here are a few rules to keep in mind: 1) Avoid sticky food—foods like caramel, peanut butter, soda and even juices will get stuck between your brackets and wires, which can make it harder for your teeth to move.
What You Can’t Eat With Braces
Certain foods are not recommended for people with braces. These include sticky, chewy and hard foods that could damage your braces or cause food to get stuck between your teeth. For example, you should avoid: corn nuts, caramels, ice pops and hard candies; and very sticky things like bubble gum, licorice and taffy. Also be careful about acidic foods like citrus fruits (lemons and oranges). As well as carbonated drinks because they can damage your teeth in other ways. The best way to know what works with your braces is to ask your orthodontist before eating anything new. Your dentist will also be able to advise you on diet once you have gotten used to wearing braces.